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7 Day 7 Swap Challenge LadyBoss

(1299 Reviews)

7 Day 7 Swap Challenge

One week. Seven tiny swaps. BIG “omg I feel better” energy.

Feeling sluggish, stuck in a rut, or like your eating is driving the bus lately? This challenge is your jumpstart.

 

In just 7 days, you’ll ditch the habits that aren’t serving you and swap them for simple, feel-good alternatives... and yes, it’s more than food, because it’s more than food that holds us back.

Here’s how it works:

Each day you complete 7 swaps

You track them (hello, satisfying checkmarks)

You show up in the community with #7Day7SwapChallenge and let the momentum do its thing

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Start today • Print it • Track it • Win the week

What's Inside

What is the 7 Day 7 Swap Challenge?

A quick-start, one-week reset that helps you replace “unhealthy autopilot” with healthy defaults, without feeling like you’re giving up your whole personality.

The 7 Swaps (Your Weekly Game Plan)

you’ll swap out common habits that slow progress and replace them with simple alternatives.

The Tracker (Because Checkmarks = Dopamine ✅)

You’ll use a simple chart to track your swaps each day—aiming for 7 a day / 49 total by the end of the week.

Tips + Ideas So You’re Never Stuck

You’ll get practical ideas to make each swap easier (think: quick routines, easy alternatives, and “what do I do instead?” moments).

Community Boost

You’re encouraged to share daily in the LadyBoss community using #7Day7SwapChallenge—because doing it together hits different.

This is not a list of what you’re giving up…

It’s a chance to build new habits, discover your strengths (and your sneaky sabotage spots), and create strategies you can actually keep.

One week from now, you could feel lighter, clearer, and back in control, just from making a few swaps that add up fast.

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