LadyBoss LIVE 28 Day Challenge: Lose Weight, Love Yourself & Build Consistency

The LadyBoss LIVE 28 Day Challenge is a guided weight loss and lifestyle challenge for women who are ready to stop starting over and start building habits they can actually stick with.

For 28 days, you’ll focus on simple actions around nutrition, movement, mindset, accountability, and taking better care of yourself.

Because here’s the thing:

You probably don’t need another extreme diet.

You don’t need to spend hours in the gym.

And you definitely don’t need to wait until Monday, next month, or the “perfect time” to start.

You need a place to begin.

That’s exactly what the LadyBoss LIVE 28 Day Challenge is designed to give you.

Whether you’re beginning your weight loss journey for the first time or you’ve started and stopped more times than you can count, this challenge gives you structure, support, and a simple plan to help you build momentum.

We call it the Lose Weight & Love Yourself Challenge because LadyBoss has always believed transformation should be about more than the number on the scale.

It’s about becoming stronger.

Building confidence.

Learning to trust yourself again.

And proving to yourself that you CAN follow through.

From LadyBoss Customer to CEO

There’s something pretty special about leading this challenge today because I didn’t create LadyBoss.

I started as a LadyBoss customer.

Years ago, I was the woman looking for answers.

I knew what it felt like to be uncomfortable in my body, frustrated with myself, and constantly trying to figure out how to finally make something stick.

I also know what it feels like to lose weight the wrong way.

I lost 65 pounds through extreme methods, eventually regained the weight, and found myself right back where I started.

Years later, I came back to my health journey differently.

Instead of chasing perfection, I started focusing on consistency. I stopped looking for the fastest possible result and started building habits I could actually live with.

That journey eventually led me to lose 75 pounds and, more importantly, build a completely different relationship with my health and myself.

And somewhere along the way, my LadyBoss story changed too.

I went from LadyBoss customer, to working inside the company, to eventually becoming the owner and CEO of the brand that had been part of my own transformation.

So no, I didn’t create the original LIVE 28 Day Challenge.

But I know what it’s like to be the woman taking it.

And today, I get to help carry it forward for the next woman who needs a place to start again.

Maybe that woman is you.

What Is the LadyBoss LIVE 28 Day Challenge?

The LadyBoss LIVE 28 Day Challenge is a 28 day weight loss and healthy lifestyle challenge designed to help women create more consistency with nutrition, exercise, mindset, and daily habits.

Instead of trying to change your entire life overnight, you’ll focus on specific actions and missions throughout the challenge.

You’ll have guidance.

You’ll have workouts.

You’ll have meal ideas.

You’ll have accountability.

And most importantly, you’ll have a community of women doing it alongside you.

The goal isn’t to be perfect for 28 days.

The goal is to become more consistent for 28 days.

Because when you can build consistency, you can build momentum.

And when you build momentum, things start changing.

What Does the LadyBoss LIVE 28 Day Weight Loss Challenge Include?

When you join the LadyBoss LIVE 28 Day Challenge, you’ll get the tools and support to help you know exactly what to focus on throughout your 28 days.

Your challenge includes:

The LIVE 28 Day Challenge Playbook & Roadmap

Your step by step guide through the challenge, including your weekly missions, daily actions, workouts, meals, tracking, mindset work, and more.

Daily Challenge Videos

You won’t just receive a workbook and be told, “Good luck!”

Throughout the challenge, you’ll receive daily guidance designed to help you understand what you’re doing, why you’re doing it, and how to keep moving forward.

Weekly Missions

Each week introduces a new area of focus so you can build your healthy lifestyle one piece at a time instead of trying to overhaul everything at once.

At Home Workouts

You don’t need a fancy gym membership or complicated equipment to participate. The challenge includes workouts you can complete at home and options for different fitness levels.

Simple Meal Guidance

You’ll receive practical meals and nutrition guidance designed to make healthier eating feel more realistic for everyday life.

Private Challenge Community

You’ll complete the challenge alongside other women who are working toward their own goals, giving you a place to ask questions, share wins, stay accountable, and remember that you aren’t doing this alone.

And yes, there’s a little friendly competition too.

One participant will be selected as our Challenge Champion and win a $100 cash prize.

What Is the LIVE 28 Day Challenge Playbook & Roadmap?

We don’t want this challenge to feel like another complicated plan you follow for three days and then abandon because real life happened.

The Challenge Playbook & Roadmap is designed to make your next step clear.

Instead of waking up every morning wondering:

“What am I supposed to eat?”

“What workout should I do?”

“What am I focusing on today?”

“Am I even doing this right?”

You have a roadmap.

The challenge walks you through daily and weekly actions designed to help you create structure around your health.

You’ll work on nutrition, movement, mindset, personal goals, and the habits that support your progress.

You’ll also have space to track your progress and reflect on the thoughts and patterns that may have been keeping you stuck.

Because changing what you DO matters.

But understanding what keeps causing you to quit matters too.

What Are the 4 Dimensions of the LadyBoss Lifestyle?

The original LIVE 28 Day Challenge was built around four dimensions of the LadyBoss Lifestyle: State, Substance, Shape, and Sparkle.

Throughout the challenge, you’ll work through these different areas instead of looking at weight loss as something that only happens in the kitchen or gym.

State

Your State is about what’s happening between your ears.

How are you talking to yourself?

How do you respond when something doesn’t go according to plan?

What happens after you miss a workout, eat something you didn’t plan to eat, or have a rough day?

Your mindset has a massive impact on your ability to keep going.

During the challenge, you’ll work on becoming more aware of your thoughts and intentionally creating a state that supports where you want to go.

Substance

Substance focuses on what you’re putting into your body.

Instead of approaching food as “good” or “bad,” the goal is to start making more intentional choices that support your body and your goals.

You’ll work on simple nutrition habits and meals that make healthier eating feel realistic instead of overwhelming.

You do not need to eat perfectly.

You need to learn how to make better choices consistently.

Shape

Shape is about how you move and care for the body you’ve been given.

Exercise doesn’t have to mean spending two hours at the gym every day.

Throughout the challenge, you’ll work on making movement part of your routine through workouts and daily actions that help you become stronger and more active.

The goal is to meet yourself where you are and build from there.

Sparkle

Sparkle is bigger than weight loss.

It’s about how you show up for yourself and the people around you.

As you begin taking care of yourself, keeping promises to yourself, and building confidence, something starts to change.

You show up differently.

Sparkle challenges you to take what you’re building internally and carry it into the rest of your life.

Because this journey was never supposed to stop at a smaller number on the scale.

What Is the LIVE 28 Day Challenge Meal Plan?

Healthy eating does not have to mean bland chicken, broccoli, and being miserable for the next 28 days.

The LIVE 28 Day Challenge includes meal guidance and recipes designed to help make healthy eating simpler.

You’ll find meals built around balanced nutrition, including protein, carbohydrates, and fats, along with grocery guidance to make planning easier.

And because we know you probably aren’t cooking for yourself in a vacuum, many of the meals can work for the rest of the family too.

You shouldn’t need one dinner for yourself and another one for everyone else every night.

The goal is to show you that eating in a way that supports your goals can still be enjoyable, flavorful, and realistic.

What About the Daily Challenge Coaching?

Information is everywhere.

Implementation is where most of us get stuck.

That’s why the challenge includes daily videos to help you move through the program one day at a time.

You’ll receive guidance around the challenge missions, nutrition, movement, mindset, consistency, and the obstacles that inevitably pop up when you’re trying to change your habits.

But there’s something important you should know:

We aren’t interested in creating a program where you need someone holding your hand forever.

We want to help you learn how to lead yourself.

The challenge is designed to give you structure and accountability while helping you build the confidence to continue making healthy choices long after the 28 days are over.

How Does the LIVE 28 Day Challenge Accountability Community Work?

One of the best parts of a LadyBoss challenge has always been the women doing it together.

Inside the challenge community, you’ll be surrounded by women going through the same 28 days you are.

Some will be starting their first health journey.

Some will be coming back after falling off track.

Some will have 100 pounds to lose.

Some may simply want to feel stronger and more consistent again.

Different women. Different starting points. Same decision:

We’re showing up.

The community gives you a place to share your wins, ask questions, participate in the challenge, post your progress, encourage other women, and get support when things feel harder.

Accountability works both ways.

Sometimes you need someone reminding you to keep going.

Sometimes YOU become the woman reminding somebody else.

Both matter.

Can I Invite My Friends to Join the LadyBoss LIVE 28 Day Challenge?

Absolutely.

You do not need to already be part of the LadyBoss community to participate in the LIVE 28 Day Challenge.

Bring your sister.

Bring your mom.

Bring your best friend.

Bring the coworker who keeps telling you, “Okay, seriously, we need to start doing something.”

For $27 per person, you can go through the challenge together and add another layer of accountability.

And yes, a little healthy competition between friends is absolutely allowed.

Sometimes knowing your best friend is waiting for you to finish your workout is exactly the push you need to get it done.

What Is the LIVE 28 Day Challenge Champion?

We want to celebrate women who SHOW UP.

That’s why one participant will be selected as our LIVE 28 Day Challenge Champion.

This isn’t simply about who loses the most weight.

Transformation can show up in a lot of ways.

We want to see your participation, progress, story, consistency, and how you showed up throughout the challenge.

Share your journey.

Record your progress.

Complete your challenge checkpoints.

Encourage the women around you.

Let us see what these 28 days are changing for you.

At the end of the challenge, our Challenge Champion will receive recognition from the LadyBoss community AND a:

$100 CASH PRIZE!

Because while your real win is what you build over these 28 days, a little extra cash never hurt anybody.

How Much Does the LadyBoss LIVE 28 Day Weight Loss Challenge Cost?

Here comes the question everybody eventually asks:

How much is it?

The LadyBoss LIVE 28 Day Challenge is just $27.

That gives you 28 days of structure, workouts, meal guidance, daily challenge videos, accountability, community, and the opportunity to compete for our $100 Challenge Champion prize.

We intentionally want this challenge to be an easy place to begin.

You don’t need to have everything figured out.

You don’t need to buy your way into some massive lifestyle overhaul.

You just need to decide you’re ready to start.

Your investment is $27. Your commitment is 28 days.

What you build during those 28 days can last a whole lot longer.

What Happens After the 28 Day Challenge?

This might actually be the most important question.

Because we don’t want Day 29 to become another version of:

“Well, that was fun. Back to my old life.”

The purpose of these 28 days is to help you build a foundation.

You can continue using what you’ve learned about nutrition, movement, mindset, accountability, and consistency long after the official challenge ends.

You’ll also have the opportunity to stay connected to the larger LadyBoss community and continue building on the momentum you created.

Because the finish line isn’t really Day 28.

Day 28 is proof.

Proof that you can show up.

Proof that one imperfect day doesn’t have to become an imperfect month.

Proof that you can build habits.

Proof that you can keep promises to yourself.

And proof that you do not have to keep starting over.

The LadyBoss LIVE 28 Day Challenge: Lose Weight, Love Yourself & Start Showing Up Again

The LadyBoss LIVE 28 Day Challenge is about weight loss.

But it isn’t only about weight loss.

It’s about helping you rebuild the habits, confidence, and consistency that change what happens after the challenge is over.

I know that personally.

I know what it’s like to lose the weight.

I know what it’s like to gain it back.

I know what it’s like to feel frustrated because you KNOW what to do but can’t seem to keep doing it.

And I know what can happen when you stop waiting to feel motivated and start becoming the woman who follows through.

I started this journey as a LadyBoss customer.

Today, I have the privilege of leading LadyBoss as its owner and CEO.

That still feels pretty wild to say.

But maybe that’s another lesson worth remembering:

You have no idea what can happen when you decide to start.

Your next 28 days don’t have to be perfect.

They just have to be different.

So if you’ve been telling yourself you need to get back on track…

If you’re tired of starting over every Monday…

If you want to lose weight but also want to build something you can actually maintain…

Or if you’ve simply been waiting for a sign that it’s time to start taking care of YOU again…

This is it.

Join us for the LadyBoss LIVE 28 Day Lose Weight & Love Yourself Challenge.

28 days.

One day at a time.

And it starts with you deciding to show up.