Best And Worst Foods For Boosting Metabolism Approved By Dietitians

Tuesday, September 26, 2023

For anyone looking to lose weight, finding foods that speed up metabolism is one of the best places to start. Not only do foods that boost your metabolism help your body reset, but they also have many other health benefits.

If you’re looking for the best and worst foods for boosting metabolism, start with dietitian-approved foods to speed up your metabolism. Then, avoid the foods that tend to slow your metabolism down.

We found the best foods to speed up your metabolism and the foods that will slow it down.
Check out all these incredible foods that increase your metabolism! You can even make entire meals out of them.

Foods That Speed Up Metabolism: Tea And Coffee

The best metabolism-boosting foods, as you may have guessed, are often natural foods. But not all metabolism-boosting foods are food; some of them are drinks.


Specifically, oolong and green teas are great drinks to help speed up metabolism and burn calories. The caffeine and catechins in these teas make them some of the best foods that increase metabolism and burn fat.


The caffeine in coffee is also great for boosting metabolism. Coffee lovers, rejoice! Your morning cup is helping you boost your metabolism - just watch what you put in it. The additional calories from sweeteners and creams can reverse the natural effects of coffee.

Foods That Speed Up Metabolism: High-Protein Foods

High-protein foods that increase your metabolism are perfect for both losing weight and helping you build lean muscle. These foods should be at the center of your diet, especially if you’re trying to lose weight.


Lean beef is a great way to boost your metabolism. While beef can be high in fat, it’s also high in protein. Be sure to buy lean cuts like sirloin and top round. Additionally, don’t overeat beef. A proper serving is around 5.5 ounces.


The amino acids in eggs help your body use the protein in eggs to boost your metabolism. Not only that, eggs have a lot of great health benefits and are only around 80 calories.

Protein Powder

Protein shakes may help increase metabolism, as most high-protein foods can. There are a lot of great shakes on the market, but finding one that also includes your daily vitamins and minerals can be a little tricky. Consider a protein shake that is a meal replacement like LadyBoss LEAN.

Foods That Speed Up Metabolism: Spices & Peppers


There are so many spices that increase metabolism, it can be difficult to list them all. However, we found some that you might have in your cupboards right now.

Here are a few spices that can help you boost your metabolism:

• Cayenne pepper
• Oregano
• Turmeric
• Ginger
• Black pepper
• Cinnamon
• Cumin
• Cardamom


The majority of hot peppers have metabolism-boosting properties. As a matter of fact, the hotter the pepper is, the more it can help boost your metabolism. So, if you love spicy foods, you’re in luck.

Here are a few peppers that can help you boost your metabolism:

• Habanero peppers
• Jalapeno peppers
• Chili peppers

The Worst Foods For Speeding Up Metabolism

Along with the foods that are good for your metabolism, there are foods that can have the opposite effect. If you’re looking to boost your metabolism with foods, there are some other ones that you should avoid.

Processed Wheats

The majority of the types of processed wheat have been shown to affect metabolism negatively. Of the processed kinds of wheat you should avoid, white flour is one of the biggest metabolic no-nos. That’s because it doesn’t contain a lot of fiber. While there are whole grains and wheats that are good for digestive health, white flour tends to have the opposite effect.

Sugary Drinks

Skipping the soda is always a good idea when you’re trying to lose weight. However, if you’re focusing on your metabolism, the first thing you should kick is sugary drinks. As a matter of fact, sugary drinks that are high in high-fructose corn syrup can cause metabolic syndrome.

When it comes to losing weight, finding the best foods to help boost your metabolism is a great start. Consider focusing on foods that are high in protein and spicy. Also, find drinks that are low-calorie but have a lot of caffeine. Avoid any processed foods and sugary drinks.

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† These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

† These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.