Tuesday, August 29, 2023
How to Speed Up My Metabolism
Did you know one of the top searches on Google is, “How to speed up my metabolism?” The metabolism deals with a lot of pressure from our expectations, and often you want easy ways to boost your metabolism.
It’s understandable, though. After all, our metabolism is what helps turn our food into fuel. That is why a slow metabolism gets a lot of flack for being the root cause of not losing our extra pounds. While there are other factors to not losing weight, metabolism does play a part. That is why we are sharing our perspective on the matter and answering the frequently asked question, “Can you teach me how to boost my metabolism?”
The good news is that figuring out how to increase metabolism doesn’t require any quick fixes that aren’t natural! We believe that the best thing you can do for your body is learning how to speed up your metabolism naturally. In fact, some of the best ways to boost your metabolism you probably already have available to you right in your kitchen!
And that’s what we are going to share with you here because finding natural ways to increase your metabolism is not only better for you overall, but it is also more sustainable.
So no, you won’t find any quick fixes here. Our tips on how to give your metabolism a boost are tried and true methods. There are our favorite tips and tricks that will speed your metabolism for real and for good. Once you add these into your day to day routine, you’ll never be Googling, “How can I speed up my metabolism?” again.
Way To Speed Up Your Metabolism #1: Eat More Protein
Food can increase your metabolism for periods of time. The process of your body using energy to digest and absorb nutrients from what you eat is called the thermal effect of food. Naturally, some foods take longer to digest than others, resulting in an elevated metabolism for extended periods.
Protein causes the most considerable rise in the thermal effect, lasting anywhere from 15-30% longer than carbs and fats. So a diet rich in high-quality protein helps stoke the fires of your metabolism and keeps them burning for longer periods, aka your body burns more calories from digesting protein.
Protein also promotes weight loss in another way. Because it takes the body longer to break down protein and digest it, you feel fuller for longer and end up not eating as much in the long run.
So with protein, it’s a win, win in the weight loss and metabolism department.
Way To Speed Up Metabolism #2: Drink More Water
Water is life. And yet, people still don’t drink enough of it.
But, if you want to speed up your metabolism, then you better get to drinking! Drinking water that is. Studies show that drinking 17 ounces of water can increase your metabolism by 10-30% for about an hour.
If you want to utilize the effects of water on your metabolism even more, then drink cold water. The calorie-burning increases as your body uses energy to heat the cold water to match your body temperature.
Also, water is filling. So if weight loss is your goal, then drink a glass of water before a meal. Studies found that people who drank full glasses of water before a meal were 44% more likely to lose weight than those who did not.
So drink water, then drink some more.
Way To Speed Up Metabolism #3: Go Green
Green tea is great for our metabolism and overall weight loss goals in general.
First of all, green tea increases metabolism by 4-5%. Studies have found that green tea (as well as oolong tea) can help convert stored fat in the body to free fatty acids, increasing the body’s fat-burning potential by 10-17%.
Green tea, with its metabolism-boosting abilities, can also help prevent the oh-so-common weight loss plateau that is the result of a slowing metabolism.
So, if you want to speed up your metabolism, add some green tea along with more water to your daily routine.
Easy Ways to Speed Up Your Metabolism Today
To add that extra pep to your metabolism, you don’t need quick fixes that go against your body’s natural design. Just implement these three simple tips into your day to day routine, and with time, you’ll see the benefits.
The truth is, your body already knows what to do; it just sometimes needs a boost to utilize those natural abilities. So work with what you’ve already got because, in the long run, you and your body will be glad you did.