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Health and Fitness Resources for the Whole Family
Tuesday, July 18, 2023
Families live together, so it's not a stretch that those families that are more active and health-conscious will often enjoy better health as a family as well. Kids naturally emulate their parents, so when parents set a positive example of exercising and eating well, kids tend to follow suit. Moms have a big responsibility to make sure that everyone eats a balanced diet and gets regular exercise. Try being active and planning healthy meals together as a family.
General Health
- Seven Things You May Not Know About Women's Health: Women have a few health challenges that are more prevalent than they are in men, such as asthma.
- Healthy Living in Your 30s: Eating healthy, getting regular physical activity, sleeping adequately, and maintaining a healthy weight are aspects of living a healthy lifestyle.
- Five Healthy Aging Tips for Women: Aging gracefully includes eating a healthy diet and exercising regularly.
- The Link Between Stress and Smoking: Smoking is one way some people deal with stress, using it as a way of coping with unpleasant feelings or difficult problems.
- Wellness Across the Life Span: Chronic conditions can set in as age advances, and some of these conditions include diabetes, heart disease, high cholesterol, hypertension, and depression.
Staying Active
- Ten Tips for Physical Activity at Home, Work, and Play: Everyone can and should stay active every day, and it might help to mix up your activities to fight off boredom.
- Fitness Fun for Families: Being active as a family helps build strong relationships and gives everyone needed physical activity on a regular basis.
- Physical Activity Guidelines for Americans: Preschoolers, kids, adolescents, and adults need regular exercise to stay fit and healthy, and exercising with friends and family members often makes working out more enjoyable.
- How Do I Get Started With Increasing My Physical Activity? If you haven't been active, start slowly with a new program to increase your fitness level and gradually move a little more every day until you are active for about 30 minutes a day.
Eating Well
- Sweet Stuff: Lots of people like sweet treats, but adding these calories to your daily diet can have a negative impact on your overall health and weight.
- Four Ways to Save Money and Feed Your Family Tasty Meals: Serving budget-friendly and healthy meals doesn't have to mean boring or tasteless food.
- Keep your menu simple, and stretch recipes by adding extra complex starches such as rice and whole-wheat pasta.
- Making Healthy Connections With Your Family: Parents can help children develop healthy eating habits by setting a good example and by making meals a pleasant family activity.
- What to Eat While Breastfeeding: Breastfeeding benefits both babies and mothers, but you need to make sure to eat enough of the right foods to nourish both you and your baby.
- Healthy Families: Kids need at least five fruits and vegetables every day, and you should try to avoid giving them beverages with added sugar.
Mental Health and Mindfulness
- Women's Mental Health: Facts, Symptoms, and Resources: Women are twice as likely to experienced generalized anxiety compared to men, and serious mental illness is about 70 percent more common in women than in men.
- Depression, Women, and Families: A Generational Challenge: Women are more likely than men to experience serious depression starting during adolescence and continuing into advanced age.
- The Seven Domains of Women's Health: Emotional Health: This interview outlines the importance of emotional health on women's overall well-being.
- Early Childhood Mental Health: Even young children can experience mental illnesses such as anxiety disorders, conduct disorders, depression, and post-traumatic stress disorder.
- Mental Health: Mental health is a broad discipline that includes people's emotional, psychological, and social wellness.
Just for Kids
- Helping Kids Stay Healthy This Summer: Kids should have limited screen time, eat a healthy diet, and get lots of time outdoors to play in the fresh air and sunshine.
- Healthy Lifestyles 5-2-1-0 Rule: The 5-2-1-0 Rule involves eating five or more servings of fruit and vegetables, having two or fewer hours of screen time, having one hour or more of physical activity, and having zero sugar-sweetened beverages each day.
- Helping Kids Get Healthy Sleep: School-age kids need between nine and 11 hours of sleep each night, and teenagers need between eight and 10 hours.
- Keeping Kids Heart-Healthy: Kids are not immune to developing heart issues, so they need to be active, maintain a healthy weight, control their cholesterol, and mind their blood sugar.
- Kids' Health Starts With Exercise, Nutrition, and Nature: Try turning to herbal remedies for some common ailments. For example, chamomile tea can help with difficulty sleeping, and elderberry may help boost the immune system.
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