While there are many protein powders available, the most popular remains whey protein, and for a good reason.

Whey protein is what is referred to as a “complete protein.” What that means is that whey protein, a milk-derived protein, contains all nine essential amino acids that the body cannot produce itself. So when you drink your whey protein shake, you’re also supplying your body with those necessary amino acids.
Whey helps promote weight loss by naturally reducing ghrelin production, the hormone that stimulates hunger. Protein itself also helps reduce feelings of hunger because it takes longer to digest, leaving the body feeling fuller for longer.

Of course, whey protein helps increase and preserve lean muscle mass, but this is especially essential for women as they age. Taking a whey protein supplement combined with regular resistance training can improve strength and increase muscle mass, two things that tend to decrease as women age.


Benefits of Whey Protein Supplements for Women #2: Improve Bone Health
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According to the National Osteoporosis Foundation, out of the 10 million Americans with osteoporosis, 80% are women. Bone density, like muscle mass and overall strength, decreases in women with age.

That’s why a protein powder made specifically for women, such as LEAN, may also play an essential role in increasing bone density and reducing the chances of osteoporosis. Protein supplements for women typically contain vitamin D and calcium, the two vital nutrients for bone health, along with ample amounts of protein, which also plays a crucial role in bone health.

When levels of vitamin D and calcium are limited, protein steps in to help keep bones healthy. Several studies have shown that high-protein diets are associated with higher bone density and reduced bone loss rates.


Benefit of Whey Protein Supplements for Women #3: Healthy Hair, Skin, and Nails

Typically when you talk about supplements for healthy hair, skin, and nails, it is in a conversation regarding a collagen supplement. But collagen is a protein. And what composes our hair, skin, and nails? You guessed it: protein.

That’s why, after taking a protein supplement regularly, you may see improvements in the health and appearance of your hair, nails, and skin. Protein can help reduce hair loss and, in turn, result in thicker, fuller hair. Since your nails are similar to your hair, you may also notice less brittle nails and better nail coloration.

Protein supplements also help keep your skin firm, supporting its natural productions of collagen and essential amino acids that keep the skin healthy and radiant. Of course, you can always maximize the benefits for your hair, nails, and skin by mixing your whey protein with a collagen powder!


Benefits of Whey Protein For Women

The benefits that women gain from taking a whey protein supplement are far beyond the three we’ve listed here. Of course, the benefits of lean muscle mass and strength, nutrient supplementation, improved bone health, and healthier skin, hair, and nails are all great reasons to start drinking a protein shake daily.
And don’t let the fear of monotony stop you from a daily protein shake! You can still get the benefits of a protein supplement while flexing your culinary creative muscle with an array of protein shake ideas!

You deserve to feel your healthiest, look your best, and thrive day in and day out, and a whey protein supplement can help you do just that!